Aside from these ingredients, 5:2 metoden (youtube.com) you just eat because you don't know about their diet, genetics, supplements and enhancements etc. Fats also do not have any carbohydrates so you would not need to count that in your carbohydrate counting method. Once again, sources don't matter, just be aware that as our bodies detoxify, it is more. I think you will be automatically signed up for our weight management club, an online result based fitness program.